* 5.5 cups flour * 2 cups warm water * 1 tbsp sugar * 1 tbsp salt * 1 tbsp or 1 packet active yeast put sugar and yeast in water, make sure it foams pour into flour and salt mixture knead cover and let sit to rise 1-2 hours in a warm place punch down, take and form into two loaves put on making sheet with enough breadcrumbs, oatmeal, triscuits, or crumbs to isolate the dough from the pan---the dough is sticky and will weld itself on if allowed let rise 10 minutes, then brush with water take a big pan of hot water and put under in oven, bake at 350 degrees for 35-45 min For battle usage, sacrifice the yeast to Aule before beginning. This has 2539 kcal per instance.